Sukri › Guides

Sukri guides

Short, practical information based on published sources.

How many carbs are in Omani food?Published carbohydrate and glycemic index figures from an Omani study for white rice, brown rice, qabooli, biryani, arsiya and harees, plus notes on Omani halwa and dates.Diabetes and Ramadan fastingBased on the IDF and DAR International Alliance guidelines: when you must break your fast, who is at higher risk, and what to ask your doctor before Ramadan.Low blood sugar: signs and what to doWhen blood sugar counts as low (below 3.9 mmol/L), the warning signs, the 15-15 rule, and when to call 9999 for emergency help in Oman.

This is general information and does not replace your doctor. Decisions about your treatment or medicines stay with your doctor. In an emergency, call 9999.